Tools For Success
Academic Skills
Being successful in college requires the ability to learn effectively in a variety of learning contexts and the ability to effectively demonstrate what you have learned. The tools in this section will support you in strengthening your academic skills.
Make a strong start each term with our Quick Guide to a Successful Semester.
Academic Advising and Other Key Support Services
Advisor Finder
ED PS 2600 Strategies for College Success
Learning Center
UNIVERSITY Writing Center
Learning Center Resources Page
NINE SCIENCE-BASED STUDY TIPS
Seriously smart tips, from study session length and where to study, to what strategies are most (and least) effective.
THE THREE MOST EFFECTIVE STUDY STRATEGIES
The first three minutes of this video could change your life! Studying more isn’t the answer. Studying more effectively is. Learn what the most effective study strategies are and why they’re so effective.
HOW SHOULD YOU STUDY?
This video offers key principles you can rely on for any class, any subject in order to prepare effectively for exams.
STUDY TECHNIQUES THAT DON'T WORK OR ARE INEFFiCIENT
Learn which study strategies may actually be a waste of your time (and why). Hint: You’re likely using at least one of these regularly.
CURVE OF FORGETTING
The Curve of Forgetting illustrates how quickly you forget what you learn if you're not intentional about retaining it.
USING ACTIVE RECALL TO RETAIN ACADEMIC MATERIAL
Active recall = quizzing yourself. It’s the most effective way to remember course material. This short video offers a few different techniques and explains the mistake most students make.
HOW TO MEMORIZE FAST AND EASILY
This video explains and demonstrates the evidence-based memory techniques visualization and chunking.
THE POWER OF BELIEF: MINDSET AND SUCCESS
Educator and scholar Eduardo Briceño discusses social science research and real life examples that reveal that one’s mindset is a key to success in college and in life.
HOW TO GROW YOUR BRAIN
This short video introduces brain science that explains why struggle is such a key part of learning and developing your intelligence.
STRUGGLE FOR SMARTS?
This story from NPR's Morning Edition invites you to consider your view of struggle in the learning process. Simply adjusting your mindset can make an important difference! (Includes link to transcript).
ABILITY, EFFORT OR MINDSET?
This brief excerpt from a book on college success introduces the idea that how you think about intelligence can powerfully affect your approach to learning.
ASSESS YOUR MINDSEt
This assessment is a quick diagnostic tool drawn from research-validated measures. You will receive personalized feedback after you submit the assessment.
STRATEGY BOX
Use this tool when you encounter a difficult challenge to identify transferable strategies you’ve successfully employed in other contexts.
2 powerful mindset shifts to make studying less stressful and more productive
This short video describes two mindset shifts, one to nurture your well-being and the other to reframe failure and challenge.
CHANGE YOUR MINDSET, CHANGE THE GAME
Professor, psychologist, and researcher Dr. Alia Crum discusses research that reveals why our mindsets matter in virtually every aspect of our lives, illuminating the power of one’s mindset to affect health and behavior.
ONLINE ED: IS IT RIGHT FOR YOU?
This video discusses the factors that pose the biggest threats to success in an online learning environment and how to manage them. It was created by a college professor who spent a year taking online classes and researching online education from the student's perspective.
HOW TO BE A SUCCESSFUL ONLINE STUDENT (THIS IS REALLY GOOD!)
Addresses three topics central to success online: Managing Your Time, Communicating Effectively, and Taking Responsibility for Your Success.
ACADEMIC SUCCESS IN THE ONLINE ENVIRONMENT
The first video linked below was created by a student during the pandemic and offers excellent and detailed practical advice. The second was presented by the University of Utah Learning Center as part of the U's Spring 2021 Weeks of Welcome.
5 TIPS TO SUCCEED IN AN ONLINE COURSE
Streamlined counsel for students taking an online class.
HOW TO USE YOUR TEXTBOOK (FOR SOMETHING OTHER THAN A DOORSTOP)
This video offers excellent guidance for reading academic material. It was created by a college professor for college students.
HOW TO LEARN NEW CONTENT QUICKLY
If you think reading from beginning to end in a hyper-focused way is the best way to read, think again.TO VIDEO
PH.D SKIMMING
Sometimes a deep read is necessary. Sometimes it's not. Use this approach and let your purpose for reading guide how you read.
PREVIEW WITH T.H.I.E.V.E.S.
THIEVES is a pre-reading strategy that builds schema and sets the purpose for reading.
SQ3R TEXTBOOK READING METHOD
A tried and true method of textbook reading to help you become more effective by following specific steps.
"READING GAMES: STRATEGIES FOR READING SCHOLARLY SOURCES"
This article offers real-world, practical advice for how to become a more efficient and effective reader.
MARRIOTT LIBRARY RESEARCH CONSULTATION SERVICES
Don't go it alone! Schedule a consultation session, live chat with a librarian, or link to subject specialists and subject guides.
OVERVIEW OF THE PROCESS FOR WRITING RESEARCH PAPERS
A super-helpful graphic overview of the steps involved in the research process with a short description of each.
SUBJECT SPECIALISTS (U OF U LIBRARIES)
Connect with expert research assistance according to subject area.
OFFICE OF UNDER-GRADUATE RESEARCH
Facilitates undergraduate student-faculty collaborative research and creative works in all disciplines.
"GOOD NIGHT: 4 GOLDEN RULES OF GREAT SLEEP"
Read this short article to learn basic facts about sleep and four steps you can take in order to perform at your best.
"COLLEGE STUDENTS AND SLEEP"
This short article includes a few simple strategies to help college students increase the quality of their sleep.
"BRIGHT SCREENS COULD DELAY SLEEP"
This short article discusses how using a tablet or computer before going to bed disrupts your sleep.
SLEEP AND memory
In this short video, sleep scientist Matt Walker explains how getting enough sleep affects how our brains store and process memories.
"THE BENEFITS OF NOTE-TAKING BY HAND"
According to this short article, "Creating neurocircuitry for memory and meaning through the hand-brain complex is the key to understanding the value of hand-written notes."
THE SCIENCE OF NOTE TAKING
Check out this video for a different take on the science and for attention to both taking notes and using notes to study.
CORNELL NOTES method
This video introduces a powerful way to organize and use your notes for effective exam preparation.
USING A MIND MAP TO ORGANIZE STUDY NOTES
This video describes and demonstrates why and how to use mapping as a method for consolidating academic material for retention.
BEST TEST DAY ROUTINE (Hint: Start the day before.)
Seriously good advice that takes you from the day before the exam all the way through the exam itself.
HOW TO BE "TEST READY"
From creating study guides to analyzing returned tests, Academic Support at Utah State University offers excellent tools for strengthening test-taking skills.
TEST-TAKING CHECK LIST
Use this checklist to identify what you are already doing and what you can begin doing to become a more effective test taker. Find a description of most of these tips in the textbook excerpt also linked.
TEST-TAKING TIPS
In this textbook excerpt, discover a powerful set of strategies for strengthening test-taking skills, including managing test-anxiety. Includes attention to what to do before, during, and after an exam.
TEST-TAKING TIPS FOR ENGINEERING STUDENTS (and anyone else looking for good advice)
Student-tested tips from two long-time engineering professors who noticed their students making serious mistakes preparing for and taking exams.
TIPS FOR MANAGING TEST ANXIETY
Test anxiety is a real thing! If you think you have it, check out this video for tips for how to manage it.
TEST ANXIETY MANAGEMENT
A self-guided program for managing test anxiety offered by Academic Suppot at Utah State University. It includes attention to Preparation, Assessment (of the sources of anxiety), Strategies, and Stress Management (P.A.S.S.).
HOW TO USE TUTORING EFFECTIVELY
It’s not necessarily obvious how to best utilize a tutor. This video provides excellent guidance to enable you to get the most out of your tutoring experience. If you're in a hurry, skip to 4:59 for seriously good advice.
LEARNING CENTER TUTORING
Connect with a trained tutor at a time that's convenient for you. It's free! To learn what courses are covered, find the "list of courses" link under the scheduling button.
MATH TUTORING CENTER
Offers tutoring for Math 980; all 1000 and 2000 level department courses; MATH 3070-3080 (Statistics); MATH 3140-3150 (PDEs); MATH 3160 (Complex Variables); MATH 3210-3220 (Foundations of Analysis).
MATH LECTURE VIDEOS
The Department of Mathematics offers complete lecture videos for MATH 1010, 1030, 1050, 1060, 1090, 1210, 1220, and 2210.
UNIVERSITY WRITING CENTER
Expert assistance with writing in any discipline (not just writing classes) at any stage in the writing process, from making sense of the assignment to refining your final draft.
PHYSICS & ASTRONOMY TUTORING RESOURCES
electrical & computer engineering
CIVIL & ENVIRON-MENTAL ENGINEERING ONLINE TUTORING CENTER
SCHOOL OF COMPUTING TUTORING (Computer science and games)
MECHANICAL ENGINEERING TUTORING CENTER
CHEMISTRY - TYLER DEWITT'S YOUTUBE CHANNEL
WHAT IS ACADEMIC WRITING?
This video by a college professor offers a brief introduction to what academic writing entails. It includes attention to some common misunderstandings about collegiate level writing.
UNIVERSITY WRITING CENTER
Expert assistance with writing in any discipline (not just writing classes) at any stage in the writing process, from making sense of the assignment to refining your final draft.
PURDUE OWL (ONLINE WRITING LAB)
The Writing Lab at Purdue University offers writing resources and instructional material as a free service to students and users worldwide. This is an awesome resource!
"SO YOU'VE GOT A WRITING ASSIGNMENT. NOW WHAT?"
Offers practical guidelines for understanding college writing assignments. Following its counsel will help you approach writing assignments with more confidence.
BASIC NEEDS
Getting your basic needs met is central to your success as a student. This section includes a variety of campus and community resources available to address your basic needs so that you can function at the highest level and give your full attention to learning and development.
Check out the U's Basic Needs Collective, a central location for resources related to food security, affordable housing, health insurance, managing finances, legal services, and mental health, etc.
YOU at University of Utah: Take care of your health. Find tips and tools for everything from your mental and physical health, to friendships and finding balance. It’s all here at University of Utah.
CENTER FOR CHILD CARE AND FAMILY RESOURCES
Locate a child care option that works for you, potential financial support for child care, and discover family programs designed to support students with children.
FINANCIAL WELLNESS CENTER
Provides education, guidance and counseling in matters of personal finance.
The Financial Wellness Center also offers free tax prep assistance during tax season.
OFFICE OF SCHOLARSHIPS AND FINANCIAL AID
Offers financial aid counseling and loads of information to support you in figuring out how to fund your education, including the U's scholarship application.
U OF U EMERGENCY FUND
If you are experiencing an emergency situation and are in need of financial assistance, please complete the application linked below.
FAFSA (FREE APPLICATION FOR FEDERAL STUDENT AID)
Submit a FAFSA to learn if you’re eligible for federal, state, or institutional grants, Work Study funds, and federal subsidized and unsubsidized loans. Many scholarships also require you to have a FAFSA on file.
STUDENT (CAMPUS) JOBS LIST
These job postings are continually updated. Also find helpful hints for your job search
and a
resume tutorial.
WOMEN'S RESOURCE CENTER (WRC) EMERGENCY FUND
Offers small grants to students who are in danger of discontinuing their education based on a small financial shortfall. Drop by the WRC in Union 411 for an application.
LGBT RESOURCE CENTER EMERGENCY FUND
U of U students can apply for up to $300 in emergency funds toward any matter that
is getting in the way of their academics. (Find link to application at bottom right
of their
web page.)
ASUU EMERGENCY LOAN
Offers small loans to U of U students. Repayment is required within the following calendar year. Use link below and scroll to application button.
BILL RISHEL LOAN
Up to $2,500 available annually. Interest is 5% fixed and does not accumulate until one year after graduation. Loan repayment begins one year after graduation.
INCOME SHARE AGREEMENT (ISA)
If you are within two years of graduating and need between $3,000 to $10,000, check out this new, innovative financing option.
UTAH INDIVIDUAL DEVELOPMENT ACCOUNT NETWORK (UIDAN)
UIDAN offers Individual Development Accounts (IDAs) that match the deposits of hard-working low- and moderate income families. They will match your savings 3-to-1 when you save toward a first home, a small business, higher education or assistive technology devices.
FACEBOOK PAGE FOR OFFICE OF SCHOLARSHIPS AND FINANCIAL AID
A great resource! Scholarships are posted here as well as important financial aid deadlines and other useful information.
FEED U PANTRY (ON CAMPUS)
Provides non-perishable, nourishing food and hygiene kits for U of U students, their families, faculty and staff. To-go meals also available (ask at Union desk).
LIST OF FOOD PANTRIES IN SALT LAKE CITY
"FOOD STAMPS" (SNAP - SUPPLEMENTAL NUTRITION ASSISTANCE PROGRAM)
Students who meet certain requirements may be eligible for SNAP.
DOUBLE UP FOOD BUCKS (FOR SNAP RECIPIENTS)
Farmers markets and farm stands across the state of Utah will match what you spend, up to $10 every market day, when you purchase Utah-grown fruits and vegetables, and plants that produce food.
"WHY EATING THE RIGHT BREAKFAST IS SO IMPORTANT"
This 2015 article in Consumer Reports offers five good reasons to eat breakfast and explains why skipping the morning meal could lead to overeating later in the day.
STUDENT HEALTH CENTER
Services include low-cost appointments for students and family members, HIV/STD testing and counseling, immunizations and low-cost TB Tests, Sports Medicine and Travel clinics, and Prescription Assistance to those who qualify.
STUDENT HEALTH INSURANCE
AFFORDABLE
CARE ACT (INFORMATION FOR COLLEGE STUDENTS)
MEDICAID
Recently expanded in Utah, so you may qualitfy! A state/federal program that covers medical expenses for certain groups of people who have limited income and resources.
FREE AND LOW-COST MEDICAL CLINICS
Explore this list to find a clinic that serves your needs.
UNIVERSITY COUNSELING CENTER
Offers free individual and group counseling services to University of Utah students, faculty and staff. Psychiatric services are also available for a fee. (Video intro was recorded as part of the U's Spring 2021 Weeks of Welcome.)
CENTER FOR STUDENT WELLNESS
Offers information and links to resources for a number of health topics. Offers low-cost condoms and free HIV/STD testing at their mobile clinics (Video intro was recorded as part of the U's Spring 2021 Weeks of Welcome.)learn morevideo intro
WOMEN'S RESOURCE CENTER
Offers free individual counseling and support groups to University of Utah students, faculty, and staff.
huntsman mental health INSTITUTE (HMHI)
Offers behavioral and mental health care, including addiction recovery and crisis intervention services. If you’re in crisis, text or call 801-583-2500 anytime day or night.
EMERGENCY HOUSING
If you're currently homeless or displaced or anticipating an issue with housing, the U's Emergency Fund may be able to help. The application is linked below. If you are in this situation and are not eligible for federal financial aid, please contact a Student Success Coach.
University HOUSING (HRE - HOUSING AND RESIDENTIAL EDUCATION)
Learn about the U of U’s residence halls, apartments, and living and learning communities.
non-university HOUSING
Register and search for non-university housing options or connect with a potential roommate.
CAMPUS SECURITY ESCORT
If you are on campus at night or at odd hours and feel nervous about walking to your vehicle, residence hall, or another building on campus, call 801-585-2677 for main campus and 801-581-2294 for University Hospital. Tell the dispatcher where you are and request an escort to a particular campus location. They will dispatch a security officer to walk with you or give you a ride to your desired location.
SAFERIDE (OFFERED BY COMMUTER SERVICES)
Students, faculty and staff can request a SafeRide to and from any location on campus (except Research Park) Monday through Friday, 6 PM to 12:30 AM using an app.
University POLICE
If you're experiencing an emergency, call 911. Police or security response is also available by calling the main dispatch number, 801-585-COPS (2677). Police officers are on duty 24 hours a day, 7 days a week.
SEXUAL ASSAULT AWARENESS & RESPONSE SUPPORT
This website seeks to provide accurate and comprehensive information regarding the
reporting process and available resources for University of Utah students, faculty
and staff.
victim-survivor ADVOCATES
Assists University of Utah students, faculty, and staff who have experienced sexual violence, domestic violence, stalking, or interpersonal violence.
SAFEUT APP
The SafeUT Crisis Text and Tip Line is a statewide service that provides real-time crisis intervention through texting and a confidential tip program – right from your smartphone.
FIND A COMMUNITY AT THE U
Whether you are seeking familiarity, expanding your comfort zone, or exploring new
interests, the programs in this section offer ways to connect with other students
and make a big university feel more like a community.
Explore student groups, organizations, and events with Campus Connect.
DISCOVER U
Discover U is a bit of a secret - only a small number of students are personally invited to join, and those that finish the program receive up to $1,000 to put towards tuition or another cool U program.
HONORS COLLEGE
The Honors College describes itself as a community of scholars, explorers, doers, and friends. It seeks intellectually curious students who are concerned with the world around them.
LEAP (LEARNING COMMUNITY)
Fulfill graduation requirements in a small class with the same professor and students fall and spring, explore for (or get started in) your major, and connect with campus people and resources.
LIVING LEARNING & THEME COMMUNITIES
Special on-campus housing options designed to bring together students with similar interests, majors, goals, and experiences.
MAJORS, MINORS, ETC.
Get a quick view of majors, minors and certificates offered at the University of Utah.
MAJOR MAPS
Major Maps help you choose a major, find experiences that compliment your major, find the resources you need, consider potential career & post-degree pathways.
TRIO STUDENT SUPPORT SERVICES
For qualifying students who need and desire academic assistance and other services to be successful at the U. Must be first gen and/or low income and/or have a disability and be registered with CDA.
ALTERNATIVE BREAKS
A great way to do something meaningful during fall or spring break and build connections with a small group of other students in the process.
ARTS PASS
All you need is your Ucard to get free or deeply-discounted access to exhibitions, performances, concerts, screenings, and virtual events at the U.
ASSOCIATED STUDENTS OF THE UNIVERSITY OF UTAH (ASUU)
As an enrolled student, you are automatically a member of the Associated Students of the University of Utah. ASUU is led and represented by students elected by you. Learn more about the U’s student government and how to get involved.
ATHLETICS/THE MUSS
The MUSS is the U’s student fan club for several athletics teams on campus including football, men’s and women’s basketball, gymnastics, volleyball, and baseball. Note that the Football MUSS requires an official registration process.
BENNION CENTER (COMMUNITY SERVICE)
Connect with students motivated to make a positive impact in locally and beyond. (Video intro was recorded as part of the U's Spring 2021 Weeks of Welcome.)
CAMPUS EVENT CALENDAR
All manner of events from job fairs to musicals to athletic events to lectures to support groups to info sessions, etc.
CAMPUS LIFE MENTORS
Connects first-year students with a network of peers and staff members to make the most of your experience at the U. Or become a mentor to support first-year students!
FRATERNITY & SORORITY LIFE
The University of Utah has 11 fraternities and 7 sororities with over 1,600 students involved.
HINCKLEY INSTITUTE
Brings together students, community leaders, and the general public through internships, forums, lecture series, publications, and university-level courses.
LASSONDE ENTREPRENEUR INSTITUTE
Discover opportunities to learn about entrepreneurship and innovation through workshops, networking, startup support, competitions, scholarships, community outreach, etc.
OFFICE OF UNDER-GRADUATE RESEARCH (OUR)
Collaborate with faculty on research and creative work in all disciplines, and join a community of undergrads building skills and gaining direct experience across campus.
UNION PROGRAMMING COUNCIL (UPC)
A great way to get involved on campus by envisioning, planning, and carrying out Union events and initiatives.
LEARNING DISABILITIES
Learning can be particularly challenging for some students, and it is not always clear why this is the case. The tools in this section will introduce you to resources for supporting your success in college and may invite you to re-think the term “learning disability.”
CENTER FOR DISABILITY AND ACCESS (CDA)
Discover the services available to students with disabilities and how to qualify for accommodations.
university COUNSELING CENTER
Offers counseling services to address personal and academic stressors. See also Mindfulness Center.
UTAH NEURO-DIVERSITY WORKFORCE PROGRAM
Increasing awareness, opportunities, and support in Utah's higher education and STEM industries for Utah's neurodiverse population.
MINDFULNESS CENTER
Offered through the University Counseling Center, includes cognitive coaching for students with ADHD or ADHD-like symptoms and other services, including coping skills workshops, drop in mindfulness meditation, and relaxation chairs.
LEARNING DISABILITIES ASSOCIATION OF UTAH RESOURCE LIST
Where to find educational assessment, tutoring, therapeutic services, etc.
LEARNING DISABILITIES ASSOCIATION OF AMERICA
Find websites and publications that will guide you to information on LD/ADHD, teaching, professionals in the field, disability rights and advocacy, and government agencies and resource centers.
"THE GIFT OF LEARNING DIFFERENTLY"
THE MANY STRENGTHS OF DYSLEXICS
ADHD: DISABILITY OR GIFT?
ENGINEERS AND AUTISM
12 famous People who struggled with dyslexia before changing the world
ONLINE LEARNING
The tools in this section are carefully selected to support your effectiveness in an online learning environment. Find additional learning resources and tools in other sections on this page.
CAMPUS HELP DESK (UIT)
Search the Knowledge Base any time. Or email or call M-F, 7 AM – 10 PM, Sa/Su, 8 AM – 6 PM Mountain Time.
CANVAS BROWSER REQUIREMENTS
For details about browsers and plug-ins that work best with Canvas.
CANVAS STUDENT (MOBILE APP)
Canvas Student enables access to courses using a mobile device. Be aware that not all functions are available, and submitting assignments is not always reliable with app.
STUDENT ORIENTATION TO CANVAS
Use this nifty resource created by the Office of Teaching & Learning Technologies to learn the basics including logging in, account settings, navigating, Canvas Support, etc.
KNOWLEDGE COMMONS (IN MARRIOTT LIBRARY)
For technology assistance, computer labs, printing services, available software, and equipment check out.
FREE AND LOW-COST SOFTWARE AVAILABLE FROM THE U
The Office of Software Licensing provides Adobe Creative Cloud and Microsoft Office for free for students with special educational pricing for a variety of additional software.
ETUTORING & ONLINE WRITING LAB
Free and available to all undergraduate students at the U.
CANVAS STUDENT GUIDES
From how to submit an assignment to how to view your grades, go here for the most up-to-date instructions.
SET NOTIFICATION PREFERENCES
Adjust these in order to be alerted to communication, announcements, and feedback from your instructor.
SET YOUR TIME ZONE
To ensure you are viewing due dates and events in the calendar correctly, set your time zone to your current location. If you do not change your time zone, all due dates and times listed in Canvas default to Mountain Time (MT).
PROCTER U SET-UP INSTRUCTIONS
ProctorU is an online proctoring service that you will access through your Canvas quiz/exam. Be aware that it can take up to 48 hours for an account to be activated to allow you to log in, so get set up as soon as you know that your course is using ProctorU!
Not Available - CHECK WITH INSTRUCTOR
ONLINE ED: IS IT RIGHT FOR YOU?
This is a great video for determining if taking online classes is a good choice for you. You'll learn what factors pose the biggest threats to success and how to manage them.
HOW TO BE A SUCCESSFUL ONLINE STUDENT (THIS IS REALLY GOOD!)
Addresses three topics central to success online: Managing your Time, Communicating Effectively, and Taking Responsibility for Your Success.
5 TIPS TO SUCCEED IN AN ONLINE COURSE
Streamlined counsel for students taking an online class.
4 TIME MANAGEMENT TIPS FOR ONLINE STUDENTS
Excellent counsel for online students—quickly gets to the heart of the matter.
CREATE A CONDUCIVE STUDY ENVIRONMENT
A simple guide to this fundamental component for online success.
COMMUNICATE CLEARLY (AND OFTEN) WITH YOUR PROFESSOR
Straightforward explanation and example of effective online communication.
PARTICIPATING IN ONLINE DISCUSSIONS
Here are two excellent sources of guidance for getting the most out of this common type of online assignment and feeling good about your contributions.TO BLOG POSTTO WEB PAGE
ACADEMIC SUCCESS IN THE ONLINE ENVIRONMENT
The first video linked below was created by a student during the pandemic and offers excellent and detailed practical advice. The second was presented by the University of Utah Learning Center as part of the U's Spring 2021 Weeks of Welcome.TO first VIDEOto second video
PERSONAL GROWTH
College is an extraordinary time for exploring, discovering, and developing your ‘self’! The tools in this section offer specific attention to multiple aspects of your personal growth.
What is EMPATHY?
Start with this short, animated video by Dr. Brene Brown. Learn more from The Greater Good Science Center at the University of California, Berkeley, including why and how to cultivate empathy.
the magic of mattering
Artist and illustrator Catia Chen describes her experience, revealing the significance of knowing that you matter and knowing what matters to you.
WHAT IS MINDFULNESS... AND WHAT DOES IT MEAN TO YOU?
This short video introduces the concept of mindfulness and describes its three key elements. The article expands on this and includes excellent additional resources.
the power of your voice
Artist Jive Poetic demonstrates the importance of never surrendering your voice.
3 TIPS TO BOOST YOUR CONFIDENCE
A short video that describes the factors that influence confidence, points to the part we have control over, and offers practical tips for cultivating confidence.
THE PROBLEM WITH ONLY LIKING THINGS WE FIND RELATABLE
Novelist and Professor of Creative Writing, Charmaine Craig, discusses the importance of exposing ourselves to things we might not automatically like or find relatable.
the power of belief: mindset and success
Educator and scholar Eduardo Briceño discusses social science research and real life examples that reveal that one’s mindset is a key to success in college and in life. (More on mindset under Academic Skills above.)
“I Tried Therapy: Here are 10 Reasons You Should Try It Too”
Individual and group counseling offer expert guidance for self-development and growth. Learn how you can use therapy to be(come) your best self.
WHAT IS IMPOSTER SYNDROME AND HOW CAN I COMBAT IT?
This short video describes imposterism, introduces its basis in research, and offers guidance for addressing this surprisingly common experience.
DEFEATING THE INNER IMPOSTER
Dr. Knatokie Ford tells her story and offers practical and powerful guidance for combating imposterism.
And here are recordings of the virual workshops offered at the U by Laura Hunter in January 2021.
THE EBB AND FLOW OF IMPOSTERISM THROUGHOUT LIFE
Recent UNC graduate Ryan Lawton describes his experience of imposterism and offers insightful advice for all of us, whether we feel like the imposter or are in a position to respond to someone who does.
NINE WAYS TO FIGHT IMPOSTER SYNDROME
This 2017 Psychology Today article explains imposterism and offers excellent counsel for addressing its effects.
HIDDEN BIAS
Here's a great video from the McCombs School of Business at the University of Texas that explains the concept of hidden bias (also known as implicit bias), offering helpful examples.
THE DANGER OF A SINGLE STORY
Our lives, our cultures, are composed of many overlapping stories. Novelist Chimamanda Ngozi Adichie tells the story of how she found her authentic cultural voice—and warns that if we hear only a single story about another person or country, we risk a critical misunderstanding.
HOW UNINTENTIONAL BUT INSIDIOUS BIAS CAN BE MOST HARMFUL
Dr. Derald Sue of Columbia University explains how microagressions are not the same as the everyday incivility and rudeness that all people face.
HOW TO OVERCOME OUR BIASES? WALK BOLDLY TOWARD THEM
Diversity advocate Vernā Myers offers specific steps each of us can take to move from well-meaning to well-doing.
A SELF-MADE SUCCESS? LET'S KILL THAT MYTH
In this short video, millionaire tech entrepreneur Jason Ford gives his humble opinion on how community, race and privilege make a big difference in whether we get to the top.
WHY I BROKE THE RULE OF SURVIVAL FOR BLACK AMERICANS
In this short video, author and attorney Riley Temple shares his humble opinion on being made to feel like a trespasser and the legacy of slavery.
THE WHITE SUPREMACY OF BEING ASKED WHERE I'M FROM
What comes to mind when you hear the phrase "white supremacy"? For actor comedian Peter Kim, it's facing the commonplace cultural assumption that white is the default race in America.
TIPS FOR BEING A GOOD ALLY
Check these out if you support equity and justice for marginalized groups that you're not a part of and want to be involved. (The second video focuses on the difference between white saviorism and white allyship.)
"YOUR WORDS HAVE POWER"
What began as a school project, ended up a viral campaign that brings attention to gender-based and sexuality-based microagressions.
TALKING ABOUT RACE
Ijeoma Oluo, author of So You Want to Talk About Race, shares her humble opinion on why that talk can be so fraught and why it’s so important.
DIFFERENCE IS BEAUTY
“We are all completely different, and that’s the beauty of it,” says iO Tillet Wright who spent years photographing people who identify across the LGBTQIA spectrum.
identity and expression
Growing up in a family with Chinese, Dutch-Indonesian, and Native American ancestry, Kayla Briet says the first medium that really allowed her to express her identity was music.
WHAT IS GOAL SETTING AND HOW TO DO IT WELL
The Positive Psychology Program organized this online article to make it easy to explore many different dimensions of goal setting.
SETTING ACHIEVABLE GOALS
2017 Psychology Today article offers practical guidance for setting and managing goals.
CREATING GOAL CARDS
WHY YOU SHOULD DEFINE YOUR FEARS
The hard choices—what we most fear doing, asking, saying—are very often exactly what we need to do. Tim Ferriss offers an approach to overcoming self-paralysis in order to take action.
USING GOAL SETTING TO DREAM BIG
Brendon Burchard uses the idea of goal setting to invite us to dream big. He argues that SMART goals can keep us playing small and should be used in service of grand aspirations and creating a meaningful life.
"CHANGE YOUR BAD HABITS TO GOOD"
A short article that offers three practical strategies (based in research) for building and changing habits.
NEURO-PLASTICITY
This short video describes neuroplasticity and its key role in habit development.
"HOW LONG DOES IT ACTUALLY TAKE TO FORM A NEW HABIT?"
This short article offers research-based insights into the habit-formation process.
JOHARI WINDOW
This video introduces a useful tool for learning about yourself through feedback, self-disclosure, and self-discovery.
PERSONALITY TYPES & INTEREST INVENTORIES
Take a personality test or interest inventory, and meet with an advisor to discuss the results.
DEFINING YOUR VALUES
A multi-step exercise for identifying one’s core values. Includes a substantive list of values to aid in discernment.
MAJOR EXPLORATION PROGRAM
The U of U's Academic Advising Center offers guidance for exploring potential majors, minors, and certificate programs.
LGBT RESOURCE CENTER
Offers a supportive community and space for identity exploration and development.
WOMEN'S RESOURCE CENTER (WRC)
Offers educational and support services for women through programs, counseling, and training grounded in a commitment to advance social justice and equality. (Video intro was recorded as part of the U's Spring 2021 Weeks of Welcome.)
university counseling center
Offers free individual and group counseling services. Psychiatric services are also available for a fee. (Video intro was recorded as part of the U's Spring 2021 Weeks of Welcome.)
AMERICAN INDIAN RESOURCE CENTER (AIRC)
Offers cultural support for American Indian and Alaskan Native students, including cultural events to promote personal well-being, and a supportive “home-away-from-home” space for students.
BLACK CULTURAL CENTER
Supporting academic and cultural activities, this center is designed to promote and explore Blackness, equity, justice, and other progressive social change initiatives on campus and within the larger African diasporic community. (Video intro was recorded as part of the U's Spring 2021 Weeks of Welcome.)
CENTER FOR EQUITY & STUDENT BELONGING (cesb)
Formerly CESA, creates community and advocates for academic success and belonging for students across inter-sectional identities and experiences among our African, African American, Black, Native, Indigenous, American Indian, Asian, Asian American, Latinx, Chicanx, Pacific Islander, Multiracial, LGBTQ+, Neurodiverse and Disabled students of color. (Video intro was recorded as part of the U's Spring 2021 Weeks of Welcome.)
HINCKLEY INTERNSHIPS
Do a local, national or global internship to explore your interest in a career field. Course credit is available, as are scholarships for all students.
OFFICE OF UNDER-GRADUATE RESEARCH
Facilitates undergraduate student-faculty collaborative research and creative works in all disciplines.
LEADERSHIP STUDIES MINOR
Provides students with a variety of opportunities to explore leadership philosophies, theories, case examples, and practices.
STUDENT LEADERSHIP & INVOLVEMENT
Discover programs and resources for developing and practicing your leadership skills.
GOFF STRATEGIC LEADERSHIP CENTER
Supports education and conducts research in strategic leadership. Offers the Goff Scholars program for undergraduates.
OWN YOUR AWESOME!
Soccer star Julie Foudy explains that leadership is personal not positional. You just have to find your unique way.
GET COMFORTABLE WITH BEING UNCOMFORT-ABLE
Luvvie Ajayi Jones isn't afraid to speak her mind or to be the one dissenting voice in a crowd, and neither should you. "Your silence serves no one," says the writer, activist and self-proclaimed professional troublemaker.
8 HABITS OF RESILIENT LEADERS
Leadership can be stressful. In this short video, the Mayo Clinic offers eight doable high-return practices for sustainable and resilient leadership.
EFFECTIVE ORGANIZA-TIONAL LEADERSHIP
Patty McCord spent years as an executive at Netflix. In this short video she offers several powerful insights for effective organizational leadership.
STRESS MANAGEMENT
Stress is a normal part of life. For college students, it can be significantly heightened at times. Acknowledging and learning how to manage your stress will make you a more effective student.
NATIONAL SUICIDE PREVENTION LIFELINE
No matter what problems you are dealing with, there are reason to keep living. Call 800-273-8255 (TALK) and you’ll be connected to a skilled, trained counselor at a crisis center in your area, anytime 24/7.
LOCAL 24-HOUR CRISIS LINE (TEXT OR CALL)
Text or Call 801-587-3000 anytime day or night and connect with the Huntman Mental Health Institute's Crisis Line.
WARM LINE
If you're not in crisis but are seeking support, engagement, or encouragement, call 801-587-1055 from 9 a.m. to 10 p.m. Certified Peer Specialists offer support and empower callers to resolve problems by fostering a sense of hope, dignity, and self-respect.
if you're not sure what you need
Explore Community Crisis Intervention and Support Services offered by Huntsman Mental Health Institute (HMHI).
HMHI MOBILE CRISIS OUTREACH TEAM (MCOT)
Provides a free, prompt, face-to-face response to any resident of Salt Lake County who is experiencing a behavioral health crisis. Call the Crisis Line at 801-587-3000.
SAFEUT APP
The SafeUT Crisis Text and Tip Line is a statewide service that provides real-time crisis intervention through texting and a confidential tip program – right from your phone.
Mental health first responders (MH1)
For students who live on campus, free after-hours mental health support
7 days a week, 4 PM to 2 AM - Call 385-321-5356
UNIVERSITY COUNSELING CENTER
Offers free individual and group counseling services. Psychiatric services are also available for a fee. See also Mindfulness Center.(Video intro was recorded as part of the U's Spring 2021 Weeks of Welcome.)
WOMEN'S RESOURCE CENTER (WRC)
Offers educational and support services for women through programs, counseling, and training grounded in a commitment to advance social justice and equality. (Video intro was recorded as part of the U's Spring 2021 Weeks of Welcome.)
MINDFULNESS CENTER
Offered through the University Counseling Center, includes cognitive coaching for students with ADHD or ADHD-like symptoms and other services, including coping skills workshops, drop in mindfulness meditation, and relaxation chairs.
DREAM CENTER
The U supports undocumented students. This program works holistically with undocumented students and their families from college access through graduation. (Video intro was recorded as part of the U's Spring 2021 Weeks of Welcome.)
FINANCIAL WELLNESS CENTER
Provides education, guidance and counseling in matters of personal finance.
victim-survivor advocacy
Assists University of Utah students, faculty, and staff who have experienced sexual violence, domestic violence, stalking, or interpersonal violence.
WELLNESS COACHING
Offered by the Center for Student Wellness, wellness coaching supports people in finding balance in life by building a plan to reach their wellness goals.
SEXUAL ASSAULT AWARENESS & RESPONSE SUPPORT
Provides accurate and comprehensive information regarding the reporting process and available resources for U of U students, faculty and staff.
WALK THE LABYRINTH (COURTYARD BEHIND CTIHB)
Labyrinths are ancient structures found in many cultural and spiritual traditions. Walking the labyrinth can reduce your stress and help you regain focus. It can be a profoundly calming experience.
HOW TO MAKE STRESS YOUR FRIEND
Psychologist Kelly McGonigal discusses new research that reveals that how you view stress may be more important (in terms of its impact) than the stress itself.
STRUGGLE FOR SMARTS?
This fascinating story from NPR's Morning Edition invites you to consider your view of the role of struggle in the learning process. The implication is that simply adjusting your mindset can make an important difference!
How to keep going
Resilience researcher Lucy Hone shares three hard-won strategies for developing the capacity to brave adversity, overcome struggle and face whatever may come head-on with fortitude and grace.
ACTION PLAN: STRESSORS, SOLUTIONS, RESOURCES
A worksheet for identifying sources of stress in multiple domains of your life, relevant resources for addressing each, and potential solutions.
MINDFULNESS AND HOW TO DEVELOP IT
The short video linked below introduces the concept of mindfulness and describes its three key elements. The article expands on this and includes excellent additional resources.
PRACTICING MINDFULNESS
In this short video, Student Success Coach April Ollivier describes how to begin developing a mindfulness practice. It was recorded as part of the U's Spring 2021 Weeks of Welcome.
GUIDED MEDITATIONS FROM THE UNIVERSITY COUNSELING CENTER
Use these short audio recordings for relaxation, calming, and grounding.
HOW TO PRACTICE SELF-COMPASSION
This excellent article explains what self-compassion is and what it isn't, and offers guidance for how to integrate it into your life.
5 simple breathing exercises for managing stress and anxiety
Try one of these and notice the difference it makes.
2 breathing techniques to relieve stress and anxiety
This short video by a physical therapist guides you through two breathing techniques you can practice anywhere that are especially effective for reducing stress and anxiety.
TIME MANAGEMENT
Managing and using your time effectively is a skill that can be learned and strengthened. Whatever your particular situation, you can become more effective with the help of the tools in this section.
HOW TO MANAGE TIME, REDUCE STRESS, AND INCREASE HAPPINESS
This video effectively introduces several key principles of time management. It was created by a college professor for college students.
TIME MANAGEMENT & PROCRASTINA-TION
This video was presented by the University of Utah Learning Center as part of the U's Spring 2021 Weeks of Welcome.
What if you organized studying around your life?
The first half of this video suggests shifting your mindset to make studying part of a balanced life. (The second half focuses on a different mindset shift.)
USING THE POMODORO TECHNIQUE
This video demonstrates how to use the Pomodoro technique to manage your time for a productive day of studying.
Plan to Finish Strong
Here’s a resource to help you plan to make the best of the last few weeks of a semester in order to FINISH STRONG!
TIME MANAGEMENT SELF-ASSESSMENT
Use these ten questions to assess what you are doing well and what needs some attention.
GET TO KNOW YOURSELF
Answer these questions to gain important insight as you work to strengthen your time management.
168 Hours
Provides a way to assess how you are currently using your time in order to identify where you may benefit from specific adjustments.
NAMING YOUR PRIORITIES & GETTING REAL(ISTIC)
These simple worksheets are designed to assist in discerning what matters most to you, what you may need to let go of, and what you will keep in your life as you seek to give full attention to college.
COVEY'S TIME MANAGEMENT GRID
A brief primer on how to use Covey’s Time Management Grid to organize priorities.
ASSIGNMENT TRACKING SHEET: WEEK-AT-A-GLANCE
A simple, easily-adapted form for keeping track of assignments due in multiple classes. Can work well if you prefer to track your assignments on paper, rather than on a computer. Adapt and print all you need for the term!
ASSIGNMENT TRACKING SHEET: SEMESTER-AT-A-GLANCE
A simple, easily-adapted form for keeping track of assignments due in multiple classes. Allows for the entire semester to be visible on a single page.
WEEKLY SCHEDULE FORM
A simple, easily-adapted form for creating a schedule for a full week, however detailed you choose. Each day is presented in 30-minute increments.
How to get started
Seriously good ideas for what many students experience as the hardest part of an assignment or study session.
THE SCIENCE OF PROCRASTINA-TION AND HOW TO MANAGE IT
This short video explains why you may procrastinate and offers some concrete ways to manage this tendency.
5 TIPS FOR HOW TO STUDY WHEN YOU'RE NOT MOTIVATED TO STUDY
These are seriously good ideas for how to help yourself when you’re just not feeling it.
STOP PROCRASTINA-TING: TAKE CHARGE OF YOUR COLLEGE EXPERIENCE
A simple exercise for addressing procrastination. Acknowledges that procrastination is often situation specific and so is the solution.
UNIVERSITY POLICIES AND PROCEDURES
If you don't find it here, try the Academic Advising Center's Student Resources page and filter by topic.
A TO Z INDEX
A quick way to locate all things U of U—departments, programs, resources, information, etc.
CAMPUS HELP DESK (UIT)
Search the Knowledge Base any time. Or email or call M-F, 7 AM – 10 PM and Sa Su, 8 AM – 6 PM Mountain Time.
HOW TO NAVIGATE CAMPUS INFORMATION SYSTEM (CIS)
Learn how to make CIS your friend with this video created by the Academic Advising Center.
CANVAS STUDENT GUIDES
Nearly every class at the U includes a Canvas component, and every online class is taught using Canvas. From how to submit an assignment to how to view your grades, go here for the most up-to-date instructions.
GENERAL EDUCATION AND BACHELOR DEGREE REQUIREMENTS
DEGREE AUDIT
Use this tool to track your progress towards graduation. You can also use it to explore different majors and plan future semesters.
PARKING AND COMMUTER SERVICES
U OF U EMERGENCY ALERT
STUDENT HANDBOOK
ATTENDANCE POLICY
GRADING POLICIES
ACADEMIC CALENDARS
Provides essential information, including when classes begin and end, last day to add, drop (delete), elect CR/NC, audit classes, last day to withdraw, final exam period and schedule, etc.
DROP DEADLINE POLICY
If you are enrolled in a course and wish to drop (delete) it, you must officially drop the class by the drop deadline or you will be charged full tuition and subject to the course's grading policy.
FINAL EXAM SCHEDULES
Find final exam schedules linked at the bottom of the academic calendars page.
WITHDRAW (W) FROM CLASS AFTER DROP DEADLINE
You can officially withdraw (W) from a course up to the midpoint of the course. A “W” grade is recorded on your transcript, and tuition is owed when withdrawing.
DROP OR WITHDRAW (W) FROM A MISCELLANEOUS SESSION COURSE
Miscellaneous session courses have different add, drop, and withdraw dates determined by the length of the course. It's important to be alert to this if you enroll in such a course.
MEET WITH AN ACADEMIC ADVISOR
Whether you've declared a major or are still exploring, academic advisors are the experts when it comes to creating your course schedule.
CLASS SCHEDULES
Start exploring the class schedule as soon as it's available, about halfway through the previous semester. Use the search and filter tools to streamline your experience.
HOW TO REGISTER FOR CLASSES
Learn how to register for classes with this video created by the Academic Advising Center.
HAVE A REGISTRATION HOLD?
Holds may be placed on your record for a variety of reasons including but not limited to: a balance on your U of U account, missing immunization records, parking tickets, mandatory advising, or missing admissions credentials.
SCHEDULE BUILDER
A tool for building a class schedule according to your particular needs and preferences.
HOW TO USE SCHEDULE BUILDER
Learn how to use Schedule Builder with this video created by the Academic Advising Center.
WAIT LISTING
If a class is full when you register, wait listing allows you to add your name to an electronic wait list and potentially be added to the class if space opens up and you meet the requirements (does not guarantee enrollment in the class).
HOW TO FIND YOUR REGISTRATION DATES
Every semester, students are assigned a date when they can begin registration for the next semester. You can find your date by going to the Registration tile in CIS.
FINANCIAL AID CHECKLIST
A handy checklist to help you avoid overlooking an important step.
SUMMER FINANCIAL AID
If you plan to enroll in summer classes, be sure to complete the summer financial aid application. It usually opens late spring semester.
SCHOLARSHIPS
Make the scholarship search and application process part of your routine. Start by completing the general scholarship application every fall.
FEDERAL WORK-STUDY PROGRAM
Find important information here, including how to find a work-study job.
TUITION AND FEES
Find the details here, including deadline, due dates, and tuition payment options.
federal student aid estimator
Use this tool to estimate your eligibility for federal financial aid.
CENTER FOR DISABILITY & ACCESS
Discover the services available to students with disabilities and how to qualify for accommodations.
REQUESTING EXCEPTION TO UNIVERSITY POLICY
REQUESTING A LEAVE OF ABSENCE
RESIDENCY FOR TUITION PURPOSES
STUDENT CODE
As students of the University of Utah, you are afforded rights and are accountable to act in a way that is in keeping with specific expectations.
REPORT A BIAS INCIDENT
Any act of intolerance, motivated wholly or in part by bias or prejudice against an individual’s race, color, ethnicity, age, religion, size, disability, national origin, language, gender, veteran status, identity expression, sexual orientation or age—regardless of severity—can be reported using this form.
SEXUAL ASSAULT AWARENESS & RESPONSE SUPPORT
Provides accurate and comprehensive information regarding available resources and the reporting process for students, faculty and staff.
DISCRIMINATION, HARASSMENT, OR SEXUAL MISCONDUCT
Contains a wealth of information about the policies and processes for addressing discrimination, harassment, and sexual misconduct.